🥛 Chia Flax Bedtime Drink

📝 Ingredients

• 1 cup warm milk (dairy or plant-based like almond/oat)
• 1 tbsp chia seeds
• 1 tbsp ground flaxseeds
• 1 tsp honey or maple syrup (optional)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract (optional)
• Pinch of turmeric or nutmeg (optional, for extra calm)

👨‍🍳 Instructions

1. Warm the milk (don’t boil, just comfortably hot).
2. Stir in chia seeds and ground flaxseeds.
3. Add cinnamon, vanilla, and sweetener if using.
4. Let sit for 5–10 minutes so the seeds soften and thicken slightly.
5. Stir again and drink warm before bed.

🌙 Benefits

• Chia seeds: rich in fiber → supports digestion overnight
• Flaxseeds: help gut health & may reduce bloating
• Warm milk: calming and sleep-friendly
• Cinnamon & nutmeg: cozy flavor + relaxation boost