🥬 Celery Juice Recipe

🧾 Ingredients

• 1 bunch fresh celery (about 8–10 stalks)
• ½ cup cold water (optional, for blending)
• Optional: squeeze of lemon 🍋 or small piece of ginger

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👩‍🍳 Instructions

👉 Method 1: Juicer (best)

1. Wash celery thoroughly
2. Cut into smaller pieces
3. Run through a juicer
4. Drink fresh (empty stomach is popular)

👉 Method 2: Blender

1. Chop celery
2. Blend with a little water until smooth
3. Strain using a fine sieve or cloth
4. Serve immediately

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🌿 Health Benefits

✅ 1. Hydration Boost

Celery is mostly water, helping keep your body hydrated.

✅ 2. Rich in Nutrients

Contains vitamins K, C, A, plus potassium and antioxidants.

✅ 3. May Support Digestion

Natural compounds may help reduce bloating and support gut health.

✅ 4. Anti-Inflammatory Effects

Antioxidants can help reduce inflammation in the body.

✅ 5. May Help Blood Pressure

Celery contains compounds that may support healthy blood pressure levels.