Creamy • Healthy • Homemade
📝 Ingredients
- 2 cups nuts or seeds (peanuts, almonds, cashews, or sunflower seeds)
- 1–2 tbsp neutral oil (optional)
- Pinch of salt (optional)
- 1–2 tbsp honey or maple syrup (optional)
👩🍳 Instructions
1. Roast (optional)
Roast nuts at 350°F (180°C) for 8–10 minutes for better flavor.
2. Blend
Add nuts to a blender or food processor.
3. Blend in stages
- Crumbly
- Thick paste
- Smooth and creamy 😍
(Stop and scrape the sides as needed)
4. Adjust texture
Add oil if needed to make it smoother.
5. Add flavor
Mix in salt or sweetener to taste.
🥜 Flavor Ideas
- Peanut Butter: peanuts + salt
- Almond Butter: almonds + honey
- Chocolate Butter: nuts + cocoa powder + honey 🍫
- Cinnamon Honey Butter: nuts + honey + cinnamon
💡 Tips
- Be patient (takes 3–5 minutes) ⏳
- Don’t overheat the blender (blend in intervals)
- Store in a jar for up to 2–3 weeks 🫙
